Level Up Gents

No, I don’t mean 3 days worth of supplies.  I’m talking about getting fit!  I’ve recently taken big steps towards being healthy and getting fit.  Reasons being –not for preventative care or management of my diabetes– but in preparation for Armageddon.  Because I mean really, we all know the big one is coming and I plan on surviving and saving a few babies along the way.  For me, it’s all or nothing baby.  That is why I got involved with BootcampSF.  And no- they don’t scream in your face and make you do pushups till you cry.  Everyone has to start somewhere, right?  There are those that are more advanced, as well as the beginners.  Because it’s a group thang, it pushes yourself to do your best and not wimp out.  They have locations all over the city, with sessions both in the AM and evenings.  Check them out!  I love it.  BootCampSF

Another option for those extremist is CrossFit which is a strength and conditioning brand that combines weightlifting, sprinting, gymnastics, powerlifting, kettlebell training, plyometrics, rowing and medicine ball training.  Affiliated gyms are all over the bay area.   Sessions typically include a warm-up, a skill development segment, and a high-intensity workout that lasts around ten to twenty minutes. Each day is a new workout called the “Workout of the Day” or “WOD”.  If you want to get ripped- do it.  I’ve witnessed peoples transformations.  It’s no joke!