Level Up Gents

I have a guest blogger today!  She’s going to tell you how it is- at the gym.  Nobody likes a soft body so listen up!

Get to know your gym.  Personal training sessions can be expensive, but it’s worth it to invest in a few, especially if you’re new to a gym.  It’s a great way to get down the basics and familiarize yourself with the equipment, because let’s face it – you don’t know what half the equipment is for and you probably just stick with the free weights and treadmill.  In which case, why even bother paying for a gym membership?  You can learn so much from just one personal training session, such as basic exercises you can build onto later yourself.  Correct posture, which not only makes your workouts more efficient and safe, but makes you look better to the onlooker.  There are also so many new exercises that help stave off gym boredom — like kettlebells, trx straps, bosu balls.